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Sandra’s Chicken

This chicken is just plain fllaaammmeee! Sure to ignite your taste buds and keep the body guessing!

PREP TIME: 15 mins

Cook TIME: 1 hour

WAIT TIME: 5 mins to cool

TOTAL TIME: 1 Hour 20 mins

SERVINGS: 8

AUTHOR: Fry Fam

INGREDIENTS

Flour

3-4 Eggs (beaten)

Bread crumbs or panko crumbs

Parmesan Cheese

Salt and pepper

Garlic powder

Olive Oil

Chicken Breasts (Thick chicken cut it lengthwise or pound out)

INSTRUCTIONS

Coat chicken with flour. Dip the chicken into the beaten eggs. Coat chicken in breadcrumb, garlic powder, salt/pepper, and parm cheese mixture.

Heat a pan with olive oil and brown both sides of the chicken.

Then bake at 350 for 20 mins

Fry Fam’S TIPS

Pairs perfectly with a side of homemade oven roasted veggies!

NUTRITION (Per serving)

CALORIES: 435 cal, CARBOHYDRATES: 14g, PROTEIN: 36g, FAT: 4g, SATURATED FAT: 1g, SODIUM: 457mg, POTASSIUM: 785mg, FIBER: 2g, SUGAR: 2g, VITAMIN A: 5%, VITAMIN C: 13%, CALCIUM: 54mg, IRON: 3mg

Lance

I am currently 23 years old and play baseball at Palm Beach Atlantic University. I am also in flight school pursuing a pilots license in order to fly for a commercial airline after college. My mom brought me up in the kitchen and now we make a great team making delicious and healthy food and training hard in the gym!