Welcome to Fry Family Food N’ Fitness

Don’t waste a single bite of life on food that doesn’t taste great and fitness that doesn’t make you look great!

— Mama Fry.

Never have a dull workout again!

Have you always wanted to live a fit and healthy life, but just didn’t know where to start? Well we are here to help, with simple fitness plans and amazing food that will fit perfectly into your everyday routine. Make sure to subscribe to get updates on when fresh new food ideas and fitness tips are added!

Lance

I am currently 23 years old and play baseball at Palm Beach Atlantic University. I am also in flight school pursuing a pilots license in order to fly for a commercial airline after college. My mom brought me up in the kitchen and now we make a great team making delicious and healthy food and training hard in the gym!