Blog

You are currently viewing Oven Roasted Sweet Potatoes

Oven Roasted Sweet Potatoes

Oven-roasted veggies are a fry fam specialty. Roasted to perfection with cinnamon these sweet potatoes are simply delicious.

Oven Roasted Sweet Potatoes

PREP TIME: 10 mins

BAKE TIME: 25 mins

WAIT TIME: 5 mins to cool

TOTAL TIME: 40 mins

SERVINGS: 6-8 

AUTHOR: Fry Fam

INGREDIENTS

  • 2 tsp of cinnamon
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • 4-5 small to medium sweet potatoes cubed

INSTRUCTIONS

  1. Preheat oven to 425. Place olive oil and sweet potatoes in a large bowl. Pour cinnamon over top mix and season with salt and pepper to taste. Place sweet potatoes in large 15×10 inch baking pan with a lip.
  2. Bake for 20-25 mins, stirring halfway through.

Fry Fam’S TIPS

  • Watch closely while baking to ensure veggies are not overcooked. Should still have a slight crunch to maintain all those great nutrients!
  • The perfect side to any casserole!
  • Silicone baking sheets work great and make cleanup a breeze.

NUTRITION (Per serving)

CALORIES: 100 cal, CARBOHYDRATES: 14g, PROTEIN: 2g, FAT: 4g, SATURATED FAT: 1g, SODIUM: 390mg, POTASSIUM: 220mg, FIBER: 2g, SUGAR: 2g, VITAMIN A: 4%, VITAMIN C: 16%, CALCIUM: 19mg, IRON: 1mg

Tags:

Lance

I am currently 23 years old and play baseball at Palm Beach Atlantic University. I am also in flight school pursuing a pilots license in order to fly for a commercial airline after college. My mom brought me up in the kitchen and now we make a great team making delicious and healthy food and training hard in the gym!