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Oven Roasted Cauliflower

Oven-roasted veggies are a fry fam specialty. Roasted to perfection with garlic and parmesan for flavor this cauliflower is simply delicious.

Oven Roasted Cauliflower

PREP TIME: 10 mins

BAKE TIME: 25 mins

WAIT TIME: 5 mins to cool

TOTAL TIME: 40 mins

SERVINGS: 8 

AUTHOR: Fry Fam

INGREDIENTS

  • 2 tbsp minced garlic
  • 3 tbsp olive oil
  • 1 large head cauliflower, separated into florets
  • 1/3 cup grated parmesan cheese
  • Salt and black pepper to taste
  • 1 tbsp chopped fresh parsley

INSTRUCTIONS

  1. Preheat oven to 450. Grease a large casserole dish. Place olive oil and garlic in a large bowl. Add cauliflower and mix. Pour into a casserole dish, and season with salt and pepper to taste.
  2. Bake for 20-25 mins, stirring halfway through. Top with parmesan cheese and parsley, and broil for 3-5 mins, or until golden brown

Fry Fam’S TIPS

  • Watch closely while baking to ensure veggies are not overcooked. Should still have a slight crunch to maintain all those great nutrients!
  • The perfect side to any casserole!

NUTRITION (Per serving)

CALORIES: 90 cal, CARBOHYDRATES: 6g, PROTEIN: 1g, FAT: 4g, SATURATED FAT: 1g, SODIUM: 390mg, POTASSIUM: 220mg, FIBER: 2g, SUGAR: 2g, VITAMIN A: 4%, VITAMIN C: 16%, CALCIUM: 19mg, IRON: 1mg

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Lance

I am currently 23 years old and play baseball at Palm Beach Atlantic University. I am also in flight school pursuing a pilots license in order to fly for a commercial airline after college. My mom brought me up in the kitchen and now we make a great team making delicious and healthy food and training hard in the gym!