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Homemade Turkey Chili

This high protein, delicious and hearty chili is packed full of meat and spices and simmered to perfection for some excellent healthy comfort food!

Homemade Turkey Chili

PREP TIME: 15 mins

BAKE TIME: 3 hrs

WAIT TIME: 0 mins

TOTAL TIME: 3 hrs 15 mins

SERVINGS: 6-8

AUTHOR: Fry Fam

INGREDIENTS

  • 2 to 3 lbs ground turkey (Hamburger or Venison also go great)
  • 1 onion, diced
  • 1/2 green pepper, diced
  • 1/2 cup chopped green chilies (optional)
  • 1 stalk celery, finely diced
  • 1 can (15 oz) tomato sauce
  • 1 can (14 oz) beef broth
  • 5 tbsp chili powder, divided
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 tbsp cumin, divided
  • 1/2 tsp pepper
  • 1 tsp smoked paprika
  • 1 tsp chicken bouillon powder
  • 1 can Ranch beans

INSTRUCTIONS

  1. In a pot add turkey, diced onion, chilies (optional, green pepper, and celery. Brown the meat and other ingredients.
  2. Add in tomato sauce, beef broth, and cook for 30 mins.
  3. Add in 3 tbsp chili powder, garlic powder, salt, 1/2 tbsp cumin, pepper, chicken powder, and ranch beans. Simmer for 2 hrs.
  4. Add in remaining 2 tbsp chili powder, 1/2 tbsp cumin, and smoked paprika. Simmer for additional 30 mins. Extra beef broth can be added to thin as necessary.

Fry Fam’S TIPS

  • Goes great topped with sour cream and sprinkled with cheese.
  • This recipe is amazing done with Venison!

NUTRITION (Per serving)

CALORIES:  190cal, CARBOHYDRATES: 17g, PROTEIN: 18g, FAT: 6g, SATURATED FAT: 1g, SODIUM: 420mg, POTASSIUM: 490mg, FIBER: 5g, SUGAR: 1g, VITAMIN A: 5%, VITAMIN C: 8%, CALCIUM: 220mg, IRON: 3mg

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Lance

I am currently 23 years old and play baseball at Palm Beach Atlantic University. I am also in flight school pursuing a pilots license in order to fly for a commercial airline after college. My mom brought me up in the kitchen and now we make a great team making delicious and healthy food and training hard in the gym!