This fluffy and protein packed pancakes taste great and provide fuel for your muscles. Goes great with syrup, honey, peanut butter or any of your favorite toppings!
Homemade Protein Pancakes
PREP TIME: 10 mins
BAKE TIME: 10 mins
WAIT TIME: 0 mins
TOTAL TIME: 20 mins
SERVINGS: 8
AUTHOR: Fry Fam
INGREDIENTS
- 1 cup oatmeal
- 1 cup cottage cheese
- 1 egg
- 2 scoops protein (Any flavor you like)
- 1 banana
- dash of baking powder
- 1 tsp vanilla extract
- Cinnamon as desired
- 1/2 cup milk
- 1 tsp flax (optional)
INSTRUCTIONS
- In a blender combine all ingredients and mix well. Add water if needed to gain desired consistency.
- Preheat griddle to 350. Lightly oil griddle and pour batter onto the griddle. I like to make mine into silver dollar pancakes, but the pancake size is up to personal preference.
Fry Fam’S TIPS
- Great warm, but can also be stored in the refrigerator for a protein packed snack!
NUTRITION (Per serving)
CALORIES: 160cal, CARBOHYDRATES: 10g, PROTEIN: 14g, FAT: 5g, SATURATED FAT: 2g, SODIUM: 140mg, POTASSIUM: 190mg, FIBER: 1g, SUGAR: 3g, VITAMIN A: 5%, VITAMIN C: 8%, CALCIUM: 195mg, IRON: 1mg
