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Homemade Protein Pancakes

This fluffy and protein packed pancakes taste great and provide fuel for your muscles. Goes great with syrup, honey, peanut butter or any of your favorite toppings!

Homemade Protein Pancakes

PREP TIME: 10 mins

BAKE TIME: 10 mins

WAIT TIME: 0 mins

TOTAL TIME: 20 mins

SERVINGS: 8

AUTHOR: Fry Fam

INGREDIENTS                                                          

  • 1 cup oatmeal
  • 1 cup cottage cheese
  • 1 egg
  • 2 scoops protein (Any flavor you like)
  • 1 banana
  • dash of baking powder
  • 1 tsp vanilla extract
  • Cinnamon as desired
  • 1/2 cup milk
  • 1 tsp flax (optional)

INSTRUCTIONS

  1. In a blender combine all ingredients and mix well. Add water if needed to gain desired consistency.
  2. Preheat griddle to 350. Lightly oil griddle and pour batter onto the griddle. I like to make mine into silver dollar pancakes, but the pancake size is up to personal preference.

Fry Fam’S TIPS

  • Great warm, but can also be stored in the refrigerator for a protein packed snack!

NUTRITION (Per serving)

CALORIES:  160cal, CARBOHYDRATES: 10g, PROTEIN: 14g, FAT: 5g, SATURATED FAT: 2g, SODIUM: 140mg, POTASSIUM: 190mg, FIBER: 1g, SUGAR: 3g, VITAMIN A: 5%, VITAMIN C: 8%, CALCIUM: 195mg, IRON: 1mg

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Lance

I am currently 23 years old and play baseball at Palm Beach Atlantic University. I am also in flight school pursuing a pilots license in order to fly for a commercial airline after college. My mom brought me up in the kitchen and now we make a great team making delicious and healthy food and training hard in the gym!