There are many types of protein available today and not all of them are equal. A few forms of protein, one being whey, are better than others.
Whey protein contains an incredible array of essential amino acids, which are absorbed quickly.
Many studies show that it can help you increase strength, gain muscle and lose substantial amounts of body fat. And hey who doesn’t want increased muscle with some fat loss to go along!
However, whey is more than just necessary protein. It has many other great benefits, some with very beneficial biological effects.
Whey protein is one of the best-studied supplements in the world.
This is an overview of whey protein powder — what it is, how it works and how it can help you achieve your fitness and health goals.
What Is Whey Protein?
Whey protein is a blend of proteins that have been isolated from whey, which is the liquid part of whole milk that separates during cheese production.
Milk actually includes two main types of protein: casein (80%) and whey (20%).
After being seperated during cheese production, whey powder undergoes various processing steps to become what people generally recognize as whey protein — a powder that is included with mixtures, meal replacements and protein bars.
Supplementing with whey protein is a convenient way to incorporate 25–50 grams of protein on top of your daily intake.
This is often important for bodybuilders and gym lovers, as well as people who need to lose weight, help build muscle, or simply looking to add some extra protein to their diet.
Proteins are the main building blocks of the human body. They’re used to make various important things, including tendons, bodily organs and skin, as well as hormones, enzymes, neurotransmitters and various molecules. Healthy proteins are also the foundations of the muscles in our body.
A few amino acids are made by your body’s cells, while others are supplied by the food you eat. The ones that you must get from meals are termed essential amino acids and this is where whey comes into play.
Proteins that supply all nine essential amino acids are the best, and whey protein is loaded with them. Whey protein concentrate is the overall best option and several good choices are available online. It’s the lowest priced and maintains almost all of the beneficial nutrients found naturally in whey powder. ON Gold standard Whey protein is my personal favorite as it is a high quality protein that packs all the essential amino acids and provides 24 grams of muscle building protein in every scoop!
The best-known use of whey protein powder is for the goal of increasing muscle mass and strength. Whey protein is also suitable for athletes, bodybuilders, fitness models, as well as people looking to improve their performance during a workout session. When the muscles are broken down during exercise whey protein helps to rebuild them bigger and stronger than they were before.
Taking whey powder protein is a great way to increase your own protein intake, which ought to have major benefits for weight loss.
Many studies have shown that by using a whey protein shake as a meal replacement and subsequently lowering calorie intake can significantly aid weight loss.
There are many good whey protein options, but I have listed a few of the top brands with the best results below.
1.
Whey Protein Isolates which are used in ON Gold Standard are the purest form of whey protein that currently exists. WPIs rate among the best proteins that money can buy. That’s why they’re the first ingredient you read on the Gold Standard 100% Whey™ label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we’re able to pack 24 grams of protein into every serving to support your muscle building needs after training.
2.
Achieve more and build more with 25 grams of fast-digesting, quick-absorbing whey protein concentrate, whey protein isolate and whey peptides. Enjoy the delicious flavors of Elite 100% Whey anytime of day, or before and after workouts. Don’t jeopardize your goals, make sure you increase your protein intake with Elite 100% Whey. 25g of high-quality Whey Protein per serving. 5.5g of Branched Chain Amino Acids (BCAAs) to help build muscle and aid in recovery
3.
MusclePharm’s Combat 100% Whey is a muscle-building protein powder comprised of high-quality ingredients that help build muscle mass and assist in recovery. Our muscle-building protein powder is packed with 25 grams of protein, featuring whey protein isolate and whey protein concentrate.
