Blog

You are currently viewing Oven Roasted Asparagus

Oven Roasted Asparagus

Oven-roasted veggies are a fry fam specialty. Roasted to perfection with parmesan for flavor this asparagus is simply delicious.

Oven Roasted Asparagus

PREP TIME: 5 mins

BAKE TIME: 10 mins

WAIT TIME: 5 mins to cool

TOTAL TIME: 20 mins

SERVINGS: 8 

AUTHOR: Fry Fam

INGREDIENTS

  • Shaved parmesan cheese
  • olive oil
  • Salt and pepper to taste
  • 1 bag or bundle of asparagus

INSTRUCTIONS

  1. Preheat oven to 400. Lightly toss with olive oil, season with salt and pepper to taste..
  2. Bake at 400 for 10 mins. Sprinkle with shaved parmesan cheese.

Fry Fam’S TIPS

  • Watch closely while baking to ensure veggies are not overcooked. Should still have a slight crunch to maintain all those great nutrients!
  • Perfect side to any casserole!

NUTRITION (Per serving)

CALORIES: 70 cal, CARBOHYDRATES: 6g, PROTEIN: 1g, FAT: 4g, SATURATED FAT: 1g, SODIUM: 390mg, POTASSIUM: 220mg, FIBER: 2g, SUGAR: 2g, VITAMIN A: 4%, VITAMIN C: 16%, CALCIUM: 19mg, IRON: 1mg

Tags:

Lance

I am currently 23 years old and play baseball at Palm Beach Atlantic University. I am also in flight school pursuing a pilots license in order to fly for a commercial airline after college. My mom brought me up in the kitchen and now we make a great team making delicious and healthy food and training hard in the gym!