This quick and tasty dish is perfect to settle a cranky stomach and ignite the taste buds!
PREP TIME: 10 mins
BAKE TIME: 20 mins
WAIT TIME: 5 mins to cool
TOTAL TIME: 35 mins
SERVINGS: 6
AUTHOR: Fry Fam
INGREDIENTS
2 tsp olive oil
2 pounds lean ground chicken
1 onion diced
1 tsp salt
1 large red bell pepper
1 large green pepper
1 can 15oz black beans-drained
1 cup corn kernels-fresh, frozen, or thawed
2 tbsp chili powder
1 tbsp cumin
1 tsp garlic powder
1/4 cup water
1 15 oz can fire roasted diced tomatoes in their juices
2 cups (1 16oz jar) salsa
1 cup uncooked brown rice
1 cup shredded mexican blend cheese, divided
INSTRUCTIONS
Turn instapot to sautee and add oil. once oil is hot add chicken or turkey, onions, and salt. Cook and stir until no pink remains. Add pepper, black beans, corn, chili powder, cumin, garlic powder. Stir to combine.
Splash in water and scrape down sides. Pour in tomatoes and salsa. Add in rice and gently use spoon to submerge all rice in liquid.
Cover and seal and cook on high pressure for 20 mins. Release naturally for 20 mins and then stir in 1/2 cup of shredded cheese.
Fry Fam’S TIPS
Pairs perfectly with a side of homemade oven roasted veggies!
NUTRITION (Per serving)
CALORIES: 435 cal, CARBOHYDRATES: 24g, PROTEIN: 36g, FAT: 4g, SATURATED FAT: 1g, SODIUM: 457mg, POTASSIUM: 785mg, FIBER: 2g, SUGAR: 2g, VITAMIN A: 5%, VITAMIN C: 13%, CALCIUM: 54mg, IRON: 3mg
