This delicious taco bake is meaty and filling for the perfect, easy casserole. The Mexican spices are blended with cheese to make a delicious meal the whole family loves!
Keto Taco Bake
PREP TIME: 15 mins
BAKE TIME: 25 mins
WAIT TIME: 0 mins
TOTAL TIME: 40 mins
SERVINGS: 6
AUTHOR: Fry Fam
INGREDIENTS
- 1 tbsp oil
- 1/2 onion, diced
- 2 1/2 lbs ground beef
- 2 tbsp salt
- 1 tsp pepper
- 2 tbsp keto taco mix
- 1 jalapeno, finely diced or minced
- 6 eggs, beaten
- 2 cups Mexican cheese, shredded
- 2 tbsp parsley
INSTRUCTIONS
- Heat oven to 350. Heat oil in a large skillet over medium heat and cook onion until slightly tender. Add in ground beef, salt, and pepper. Brown beef until no pink remains. Add in taco seasoning and jalapeno and simmer for 1-2 mins. Drain.
- In a large bowl beat eggs and add to meat. Spread meat onto bottom of 2qt baking dish. Top with cheese and bake for 25 mins.
- Sprinkle with parsley and top with sour cream (optional).
Fry Fam’S TIPS
- Goes great with a homemade fruit salad!
NUTRITION (Per serving)
CALORIES: 405cal, CARBOHYDRATES: 3g, PROTEIN: 43g, FAT: 26g, SATURATED FAT: 10g, SODIUM: 340mg, POTASSIUM: 275mg, FIBER: 4g, SUGAR: 2g, VITAMIN A: 5%, VITAMIN C: 9%, CALCIUM: 310mg, IRON: 2mg
