A simple yet delicious creamy and rich soup that is packed with the nutrients of sweet potatoes! This soup is an excellent source of magnesium and is perfect as a mid-day snack or paired with a homemade casserole.
Creamy Sweet Potato Soup
PREP TIME: 10 mins
BAKE TIME: 35 mins
WAIT TIME: 20 mins to cool
TOTAL TIME: 1 hr 5 mins
SERVINGS: 6 (1 1/2 cups per serving)
AUTHOR: Fry Fam
INGREDIENTS
- 2 tbsp coconut oil
- 1 medium onion, chopped
- 2 garlic cloves minced
- 1 celery stalk, chopped
- 3 medium sweet potatoes (1 1/2 lb), peeled and cut into 1″ pieces
- 3 cups organic chicken broth
- 1/4 tsp ground cinnamon
- 1/2 tsp sea salt
- 3/4 cups unsweetened coconut milk
- 1/4 tsp ground black pepper
INSTRUCTIONS
- Heat the oil in a dutch oven over medium heat. Add the onion, garlic, and celery; cook, stirring occasionally until tender, 7-8 mins.
- Increase the heat to medium-high, add the sweet potatoes, chicken broth, and cinnamon, bring to a boil. Immediately reduce heat to medium and simmer, uncovered, until the potatoes are tender, 18-20 mins. Remove from the heat and let cool for 15-20 mins.
- Transfer the soup to a blender in batches and puree. Return it to the dutch oven, stir in coconut milk, and cook over medium heat until warmed through, 4-5 mins. Remove from the heat and stir in the salt & pepper. ENJOY!
Fry Fam’S TIPS
- Pairs perfectly with a homemade casserole.
- Makes a perfect snack that can be frozen and kept. Simply pop it into the microwave and you have the perfect snack in minutes!
NUTRITION (Per serving)
CALORIES: 220 cal, CARBOHYDRATES: 33.2g, PROTEIN: 18.4g, FAT: 6g, SATURATED FAT: 2.1g, SODIUM: 530mg, POTASSIUM: 210mg, FIBER: 5.1g, SUGAR: 3g, VITAMIN A: 9.8%, VITAMIN C: 7%, CALCIUM: 123mg, IRON: 1.4mg
