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Green Protein Smoothie

This smoothie is a high protein blast of fruit flavors and packs plenty of healthy greens to go along. A great snack or midday energy boost!

Green Protein Smoothie

PREP TIME: 10 mins

BAKE TIME: 0 mins

WAIT TIME: 0 mins

TOTAL TIME: 10 mins

SERVINGS: 3

AUTHOR: Fry Fam

INGREDIENTS

  • 2 cups milk (Can also use almond milk or just water)
  • 1 1/2 cups spinach
  • 1 cup kale
  • 1 1/2 cups power greens
  • 1/4 cup Greek yogurt (any flavor)
  • 1 stick of celery
  • 3-4 prunes or dates
  • 1/2 frozen banana
  • 1/4 cup blueberries
  • 3 frozen strawberries
  • Mixed fruit as desired (I love mangoes and peaches)
  • 2 scoops of vanilla whey protein

INSTRUCTIONS

  1. Combine all ingredients in a blender and mix well. Add water or more milk to gain desired consistency. I usually throw 4-5 ice cubes in the mixer as well to chill.

Fry Fam’S TIPS

  • Store any leftovers in a glass container in the freezer, just unthaw and you are good to go!

NUTRITION (Per serving)

CALORIES: 110 cal, CARBOHYDRATES: 2g, PROTEIN: 40g, FAT: 0g, SATURATED FAT: 0g, SODIUM: 5mg, POTASSIUM: 320mg, FIBER: 3g, SUGAR: 12g, VITAMIN A: 5%, VITAMIN C: 7%, CALCIUM: 43mg, IRON: 1mg

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Lance

I am currently 23 years old and play baseball at Palm Beach Atlantic University. I am also in flight school pursuing a pilots license in order to fly for a commercial airline after college. My mom brought me up in the kitchen and now we make a great team making delicious and healthy food and training hard in the gym!