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Cheesy Spinach & Artichoke Dip

This dip is the perfect mix of creamy and cheesy goodness. Swirled with spinach and delicious down to the very last bite.

Cheesy Spinach & Artichoke Dip

PREP TIME: 10 mins

BAKE TIME:  20 mins

WAIT TIME: 5 mins to cool

TOTAL TIME: 35  mins

SERVINGS: 8-10   

AUTHOR: Fry Fam

INGREDIENTS

  • 1 can (14 oz) artichoke hearts, drained, finely chopped
  • 1 pkg (10 oz) frozen chopped spinach, thawed, well drained
  • 3/4 cup grated parmesan cheese
  • 3/4 cup mayonnaise
  • 1/2 cup shredded mozzarella cheese
  • 1/2 tsp garlic powder

INSTRUCTIONS

  1. Heat oven to 350. Combine all ingredients.
  2. Spoon into 9-inch quiche dish or pie plate. Bake 20 mins or until heated through.

Fry Fam’S TIPS

  • Delicious served with tortilla chips or bread.

NUTRITION (Per serving)

CALORIES: 160cal, CARBOHYDRATES: 3g, PROTEIN: 6g, FAT: 13g, SATURATED FAT: 3g, SODIUM: 400mg, POTASSIUM: 102mg, FIBER: 1.1g, SUGAR: 1g, VITAMIN A: 3%, VITAMIN C: 4%, CALCIUM: 60mg, IRON: 2mg

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Lance

I am currently 23 years old and play baseball at Palm Beach Atlantic University. I am also in flight school pursuing a pilots license in order to fly for a commercial airline after college. My mom brought me up in the kitchen and now we make a great team making delicious and healthy food and training hard in the gym!